Whether you're running a business, serving in ministry, or raising the next generation, your own wellbeing matters. A lot.


The healthier you are as a leader, the more effective your team and the greater your impact.

Yet, most of us continually put our own needs last, and end up running on empty. 


You cannot give what you have not received. 


As visionaries, we can be so focussed on where we're headed, what needs to be done, and helping those around us that we don't make time to care for our souls. 


Our leadership will suffer until we heal past wounds, know ourselves (strengths/weaknesses, personality, default coping strategies, etc.), and begin to grow into our full potential. 


The world needs you, your voice, your passions, and your giftings.


You're here for a reason. 


If you feel weary from being strong for everyone else for so long, please know that you don't have to go it alone.


If you don't know where to start, that's okay.


That's why I'm here.

I come alongside you on your journey through individual counselling, to bring restorative healing while equipping you to confidently fulfill your purpose.

Meadowinds is a refuge away from your responsibilities and the pressures to perform, from others' demands and needs. It's a place where you can experience the freedom to just be you, to revive those dreams deep in your heart which have been buried by the struggles, hurt, and shame. 

Together, we'll begin to uncover who you are, and who you're meant to become, so you can live and lead out of a place of abundance, health, and joy, equipped to handle whatever tomorrow brings. 

I can't wait to get started!

Hello! I'm so glad you're here.


I hope you'll take a moment to explore how I can come alongside you to equip you to flourish in your life & leadership.


Let's get started!


Meredith Mpinga, M.A.

Founder | Therapist | Speaker



Is counselling for me?

Meadowinds provides one-on-one counselling for both men and women. Please note, services are not available for child or couples counselling.

Who would I talk to?

Meredith Mpinga, M.A., brings both empathy and an integrative understanding of psychology and theology to her counselling sessions.

How can I get help?

Book your session directly online today, or fill in the contact form for more information.



Ready to get started? 

Find a time that works for you with my online calender

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